Watermelon benefits and recipes

Watermelon benefits and recipes

Thanks to its sweet taste and freshness, watermelon is one of the people’s favorite tropical fruits, especially for children. Watermelon is native to Africa and in addition to being refreshing, it has many health benefits. Here are some of them: 1.- Helps you...
How to cut onion

How to cut onion

It is hard to imagine a kitchen without onions between all the groceries, especially in America and Asia, where the onion is most produced and consumed. Since its origins in the Middle East, the onion has become worldwide thanks to its ability to give flavor and...
How to cook green onions

How to cook green onions

Green onions are a vegetable from the same family as onion and leek, having similar properties and vitamin content as its cousins. Before starting cooking, it is recommended to select green onions with bright colors and well-formed bulbs, which guarantee their crunchy...
The benefits of leek

The benefits of leek

Leek is commonly mistaken for large green onion but beyond the confusion, this vegetable is full of nutrients, has a distinctive flavor and many healing properties have been attached to it. It is one of the oldest species of its kind; records of its use four thousand...
Broccoli the nature’s medicine

Broccoli the nature’s medicine

Broccoli has earned its place in popular culture due to its exclusive multiple benefits, which can’t be found in another vegetable. Besides its green color and a funny tree look-like, it is recommended for its vitamins content and medical properties, considered as...