Celery for the summer days

Celery for the summer days

Summer days are coming and it is natural to look for refreshing meals and snacks rather than hot dishes. Celery is a fresh and hydrating vegetable ideal for the summer heat. One of its main attributes is its versatility due to its taste and crunchy texture. Add a...
Properties of beet juice

Properties of beet juice

Beetroot is a thick purple root, with sweet and fresh taste and many health benefits. Beet juice is one of the most consumed juices in the world, for its delicious flavor and freshness, no doubt. Drinking beet juice regularly causes positive effects almost immediately...
The benefits of cauliflower

The benefits of cauliflower

Cauliflower is a vegetable from the same family as its cousin broccoli, they both share similar health benefits. It came from the Middle East and nowadays China is the world’s largest producer. In the beginning it was not considered as food, instead it was used...
Cilantro benefits and recipes

Cilantro benefits and recipes

Cilantro is an edible plant which has been harvested for more than three thousand years, according to historical records. Its origin is not clear but it is believed that it came from North Africa, where there are large fields full of wild cilantro. Besides to being...
Kale: a natural medicine

Kale: a natural medicine

There is a diverse variety of edible herbs native to Mexico, which are called kale and according to records, they have existed since pre-Hispanic times. Throughout history, it has been known as a medicinal plant with multiple health benefits, but it is also little...