It is one of the oldest species of its kind; records of its use four thousand years ago have been found in the Middle East.
Since then its use spread to Europe and the rest of the world thanks to its flavor that was easily adapted to the recipes of each region.
It’s a low-calorie vegetable with a high content of fiber, vitamins, iron and phosphate, which help us to strengthen the immune system and reduce intestinal inflammation. It is also a strong ally for weight loss reducing cholesterol blood levels.
Eating it boiled is the most recommended way but it can also be eaten fresh by removing the leaves and cutting it into pieces depending on the dish to be prepared.
Also the chopped leaves can be used to prepare homemade dressings or as a spice for meat and fish due to its strong flavor, not as sweet as onion.
Preparing meals with leek is a good option to consider for the daily diet.
It is recommended to choose strong and firm leeks, with colorful green leaves; It should be stored in dry and not cold places, as humidity may give it a bitter taste and yellow appearance.
As you can see now, due all its properties, adding leek in your market list could be the beginning of a healthier lifestyle and tastier as well.