In the beginning it was not considered as food, instead it was used as a medicinal plant to heal stomach aches and headaches.
Here are some others cauliflower benefits:
1.-Like broccoli, it is a good source of sulfur, which helps to prevent cancer cell formation.
2.-Natural source of fiber that acts as an anti-inflammatory.
3.-It is a source of Vitamins B, C, K and folic acid, they help prevent anemia in pregnancy and strengthen the immune system.
4.-It helps to purify the body by improving kidney health due to its antioxidants.
5.-Improves cardiovascular health and blood pressure.
As you can tell now, adding a serving or two of cauliflower to your diet is a good idea.
Its season is between September and February but it is easy to find at any time of year.