Beetroot is a thick purple root, with sweet and fresh taste and many health benefits.
Beet juice is one of the most consumed juices in the world, for its delicious flavor and freshness, no doubt.
Drinking beet juice regularly causes positive effects almost immediately on your body.
Here are some of the benefits of drinking beet juice:
It is a strong ally to prevent diabetes and obesity, due to the antioxidants it has.
The juice contains fiber that helps us improve intestinal health and digestion.
It is a natural source of potassium, recommended to reduce muscle tension and spasms. Also improves cardiovascular health.
It is important to choose fresh beets with a firm consistency and avoid dry leaves, this to gain their nutrients at its most.
Beetroot with pineapple and orange juice
To prepare this delicious natural drink you’ll only need:
1 glass of beet juice
1 glass of orange juice
4 slices of fresh pineapple
Before preparing the juice, make sure to wash very well the fruit to be used.
Once you have the orange juice and beet juice, mix in the blender with the pineapple slices until completely liquid. Once finished you have to drink it as soon as possible, so it won’t lose its nutrients. Add ice and enjoy it.